FIRECRACKER CORN vs LORRAINE QUICHE
Nutrition comparison per 100 g serving
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LORRAINE QUICHE wins in 6 out of 11 nutrient categories
FIRECRACKER CORN: 4
vs
LORRAINE QUICHE: 6
(1 ties)
Overview
| Nutrient | FIRECRACKER CORN | LORRAINE QUICHE | Winner |
|---|---|---|---|
| Calories | 64 cal | 317 cal | |
| Protein | 1.8 g | 8.5 g | |
| Carbs | 11.8 g | 20.4 g | |
| Fat | 0.9 g | 23.2 g | |
| Fiber | 2.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRECRACKER CORN | LORRAINE QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | FIRECRACKER CORN | LORRAINE QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 70 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 227 MG | 401 MG |