FIRECRACKER CORN vs VEGGIE BURGER
Nutrition comparison per 100 g serving
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VEGGIE BURGER wins in 6 out of 10 nutrient categories
FIRECRACKER CORN: 3
vs
VEGGIE BURGER: 6
(1 ties)
Overview
| Nutrient | FIRECRACKER CORN | VEGGIE BURGER | Winner |
|---|---|---|---|
| Calories | 64 cal | 198 cal | |
| Protein | 1.8 g | 4.4 g | |
| Carbs | 11.8 g | 21.3 g | |
| Fat | 0.9 g | 11.6 g | |
| Fiber | 2.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIRECRACKER CORN | VEGGIE BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 59 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 138 MG | 457 MG | |
| Sodium, Na | 227 MG | 300 MG |