FIREBALL ALMONDS vs WHOLE NATURAL ALMONDS
Nutrition comparison per 100 g serving
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WHOLE NATURAL ALMONDS wins in 7 out of 12 nutrient categories
FIREBALL ALMONDS: 3
vs
WHOLE NATURAL ALMONDS: 7
(2 ties)
Overview
| Nutrient | FIREBALL ALMONDS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 556 cal | |
| Protein | 17.9 g | 22.2 g | |
| Carbs | 28.6 g | 22.2 g | |
| Fat | 42.9 g | 50 g | |
| Fiber | 10.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIREBALL ALMONDS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIREBALL ALMONDS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 222 MG | |
| Iron, Fe | 3.9 MG | 4 MG | |
| Magnesium, Mg | 0 MG | 222 MG | |
| Potassium, K | 0 MG | 722 MG | |
| Sodium, Na | 89 MG | 0 MG |