FIREBALL ALMONDS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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FIREBALL ALMONDS wins in 5 out of 10 nutrient categories
FIREBALL ALMONDS: 5
vs
HONEY ROASTED PEANUTS: 3
(2 ties)
Overview
| Nutrient | FIREBALL ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 600 cal | |
| Protein | 17.9 g | 26.7 g | |
| Carbs | 28.6 g | 20 g | |
| Fat | 42.9 g | 50 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIREBALL ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIREBALL ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Sodium, Na | 89 MG | 283 MG |