FIRE ROASTED WITH SEA SALT CASHEWS vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 12 nutrient categories
FIRE ROASTED WITH SEA SALT CASHEWS: 4
vs
PEANUTS: 5
(3 ties)
Overview
| Nutrient | FIRE ROASTED WITH SEA SALT CASHEWS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 33.3 g | 17.9 g | |
| Fat | 43.3 g | 50 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED WITH SEA SALT CASHEWS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIRE ROASTED WITH SEA SALT CASHEWS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 6.7 MG | 1.3 MG | |
| Potassium, K | 567 MG | 679 MG | |
| Sodium, Na | 1,467 MG | 357 MG |