FIRE ROASTED WITH SEA SALT CASHEWS vs RAW SLICED ALMONDS
Nutrition comparison per 100 g serving
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RAW SLICED ALMONDS wins in 5 out of 10 nutrient categories
FIRE ROASTED WITH SEA SALT CASHEWS: 4
vs
RAW SLICED ALMONDS: 5
(1 ties)
Overview
| Nutrient | FIRE ROASTED WITH SEA SALT CASHEWS | RAW SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 283 cal | 567 cal | |
| Protein | 8.3 g | 20 g | |
| Carbs | 16.7 g | 20 g | |
| Fat | 21.7 g | 50 g | |
| Fiber | 1.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIRE ROASTED WITH SEA SALT CASHEWS | RAW SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 300 MG | |
| Iron, Fe | 3.3 MG | 3.7 MG | |
| Potassium, K | 283 MG | 767 MG | |
| Sodium, Na | 733 MG | 0 MG |