FIRE ROASTED WITH SEA SALT ALMONDS vs YELLOW POP CORN
Nutrition comparison per 100 g serving
Ad 468x60
FIRE ROASTED WITH SEA SALT ALMONDS wins in 5 out of 11 nutrient categories
FIRE ROASTED WITH SEA SALT ALMONDS: 5
vs
YELLOW POP CORN: 4
(2 ties)
Overview
| Nutrient | FIRE ROASTED WITH SEA SALT ALMONDS | YELLOW POP CORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 333 cal | |
| Protein | 20 g | 12.1 g | |
| Carbs | 20 g | 78.8 g | |
| Fat | 50 g | 3.0 g | |
| Fiber | 10 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED WITH SEA SALT ALMONDS | YELLOW POP CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIRE ROASTED WITH SEA SALT ALMONDS | YELLOW POP CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 0 MG | |
| Iron, Fe | 4 MG | 3.9 MG | |
| Potassium, K | 0 MG | 424 MG | |
| Sodium, Na | 333 MG | 0 MG |