FIRE ROASTED WHOLE GREEN CHILES vs KROGER
Nutrition comparison per 100 g serving
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FIRE ROASTED WHOLE GREEN CHILES wins in 7 out of 10 nutrient categories
FIRE ROASTED WHOLE GREEN CHILES: 7
vs
KROGER: 2
(1 ties)
Overview
| Nutrient | FIRE ROASTED WHOLE GREEN CHILES | KROGER | Winner |
|---|---|---|---|
| Calories | 29 cal | 81 cal | |
| Protein | 0 g | 3.8 g | |
| Carbs | 2.9 g | 7.2 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 2.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED WHOLE GREEN CHILES | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | FIRE ROASTED WHOLE GREEN CHILES | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 8 MG | |
| Iron, Fe | 1.0 MG | 0.2 MG | |
| Sodium, Na | 314 MG | 419 MG |