FIRE ROASTED WHOLE GREEN CHILES vs COLLARD GREEN CHOPPED
Nutrition comparison per 100 g serving
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COLLARD GREEN CHOPPED wins in 6 out of 11 nutrient categories
FIRE ROASTED WHOLE GREEN CHILES: 3
vs
COLLARD GREEN CHOPPED: 6
(2 ties)
Overview
| Nutrient | FIRE ROASTED WHOLE GREEN CHILES | COLLARD GREEN CHOPPED | Winner |
|---|---|---|---|
| Calories | 33 cal | 16 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 6.7 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED WHOLE GREEN CHILES | COLLARD GREEN CHOPPED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.7 MG |
Minerals
| Mineral | FIRE ROASTED WHOLE GREEN CHILES | COLLARD GREEN CHOPPED | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 78 MG | |
| Iron, Fe | 3.3 MG | 0.8 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 100 MG | 12 MG |