FIRE ROASTED WHOLE GREEN CHILES vs SLICED CARROTS

Nutrition comparison per 100 g serving

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FIRE ROASTED WHOLE GREEN CHILES wins in 5 out of 10 nutrient categories

FIRE ROASTED WHOLE GREEN CHILES: 5 vs SLICED CARROTS: 2 (3 ties)

Overview

Nutrient	FIRE ROASTED WHOLE GREEN CHILES	SLICED CARROTS	Winner
Calories	29 cal	35 cal
Protein	0 g	0.8 g
Carbs	2.9 g	8.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Mineral	FIRE ROASTED WHOLE GREEN CHILES	SLICED CARROTS	Winner
Calcium, Ca	43 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	89 MG	0 MG
Sodium, Na	329 MG	35 MG

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