FIRE-ROASTED VEGGIE vs WHEAT SNACK
Nutrition comparison per 100 g serving
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WHEAT SNACK wins in 7 out of 11 nutrient categories
FIRE-ROASTED VEGGIE: 2
vs
WHEAT SNACK: 7
(2 ties)
Overview
| Nutrient | FIRE-ROASTED VEGGIE | WHEAT SNACK | Winner |
|---|---|---|---|
| Calories | 433 cal | 429 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 73.3 g | 67.9 g | |
| Fat | 15 g | 16.1 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE-ROASTED VEGGIE | WHEAT SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIRE-ROASTED VEGGIE | WHEAT SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 68 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 433 MG | 1,321 MG |