FIRE ROASTED VEGETABLE SOUP MIX vs POTATO CORN CHOWDER

Nutrition comparison per 100 g serving

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FIRE ROASTED VEGETABLE SOUP MIX wins in 9 out of 13 nutrient categories

FIRE ROASTED VEGETABLE SOUP MIX: 9 vs POTATO CORN CHOWDER: 2 (2 ties)

Overview

Nutrient	FIRE ROASTED VEGETABLE SOUP MIX	POTATO CORN CHOWDER	Winner
Calories	333 cal	66 cal
Protein	6.1 g	1.3 g
Carbs	75.8 g	9.3 g
Fat	1.5 g	3.1 g
Fiber	3 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	FIRE ROASTED VEGETABLE SOUP MIX	Winner
Niacin	2.4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	FIRE ROASTED VEGETABLE SOUP MIX	POTATO CORN CHOWDER
Calcium, Ca	76 MG	12 MG
Iron, Fe	1.8 MG	0.4 MG
Potassium, K	636 MG	97 MG
Sodium, Na	2,152 MG	366 MG

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