FIRE ROASTED VEGETABLE SOUP vs WILD RICE SOUP MIX
Nutrition comparison per 100 g serving
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WILD RICE SOUP MIX wins in 5 out of 10 nutrient categories
FIRE ROASTED VEGETABLE SOUP: 4
vs
WILD RICE SOUP MIX: 5
(1 ties)
Overview
| Nutrient | FIRE ROASTED VEGETABLE SOUP | WILD RICE SOUP MIX | Winner |
|---|---|---|---|
| Calories | 35 cal | 395 cal | |
| Protein | 0.7 g | 7.9 g | |
| Carbs | 5.1 g | 65.8 g | |
| Fat | 1.3 g | 11.8 g | |
| Fiber | 0.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIRE ROASTED VEGETABLE SOUP | WILD RICE SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 53 MG | |
| Iron, Fe | 0.2 MG | 1.1 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 368 MG | 1,789 MG |