FIRE ROASTED VEGETABLE SOUP vs TUSCANY LENTIL SOUP
Nutrition comparison per 100 g serving
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TUSCANY LENTIL SOUP wins in 7 out of 11 nutrient categories
FIRE ROASTED VEGETABLE SOUP: 2
vs
TUSCANY LENTIL SOUP: 7
(2 ties)
Overview
| Nutrient | FIRE ROASTED VEGETABLE SOUP | TUSCANY LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 0 cal | 75 cal | |
| Protein | 0 g | 5.2 g | |
| Carbs | 0 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED VEGETABLE SOUP | TUSCANY LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | FIRE ROASTED VEGETABLE SOUP | TUSCANY LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 0 MG | 225 MG |