FIRE ROASTED VEGETABLE SOUP vs UDON NOODLE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
UDON NOODLE SOUP wins in 6 out of 11 nutrient categories
FIRE ROASTED VEGETABLE SOUP: 3
vs
UDON NOODLE SOUP: 6
(2 ties)
Overview
| Nutrient | FIRE ROASTED VEGETABLE SOUP | UDON NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 33 cal | 126 cal | |
| Protein | 0.8 g | 3.8 g | |
| Carbs | 5.7 g | 27.1 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED VEGETABLE SOUP | UDON NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIRE ROASTED VEGETABLE SOUP | UDON NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 13 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 224 MG | 837 MG |