FIRE ROASTED VEGETABLE SAUCE vs PIZZA SAUCE
Nutrition comparison per 100 g serving
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FIRE ROASTED VEGETABLE SAUCE wins in 6 out of 10 nutrient categories
FIRE ROASTED VEGETABLE SAUCE: 6
vs
PIZZA SAUCE: 3
(1 ties)
Overview
| Nutrient | FIRE ROASTED VEGETABLE SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 50 cal | 56 cal | |
| Protein | 1.7 g | 1.4 g | |
| Carbs | 8.3 g | 9.9 g | |
| Fat | 1.7 g | 1.4 g | |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED VEGETABLE SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.4 MG | 21.1 MG |
Minerals
| Mineral | FIRE ROASTED VEGETABLE SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 331 MG | 535 MG |