FIRE ROASTED VEGETABLE SAUCE vs TUSCAN HERB SAUCE
Nutrition comparison per 100 g serving
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FIRE ROASTED VEGETABLE SAUCE wins in 5 out of 10 nutrient categories
FIRE ROASTED VEGETABLE SAUCE: 5
vs
TUSCAN HERB SAUCE: 4
(1 ties)
Overview
| Nutrient | FIRE ROASTED VEGETABLE SAUCE | TUSCAN HERB SAUCE | Winner |
|---|---|---|---|
| Calories | 50 cal | 48 cal | |
| Protein | 1.7 g | 2.4 g | |
| Carbs | 8.3 g | 10.4 g | |
| Fat | 1.7 g | 0.4 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED VEGETABLE SAUCE | TUSCAN HERB SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.4 MG | 4.8 MG |
Minerals
| Mineral | FIRE ROASTED VEGETABLE SAUCE | TUSCAN HERB SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 32 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 331 MG | 328 MG |