FIRE-ROASTED VEGETABLE EMPANADAS vs BBQ PULLED PORK WITH SPINACH AND SOUTHWEST RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FIRE-ROASTED VEGETABLE EMPANADAS: 5
vs
BBQ PULLED PORK WITH SPINACH AND SOUTHWEST RICE: 5
(1 ties)
Overview
| Nutrient | FIRE-ROASTED VEGETABLE EMPANADAS | BBQ PULLED PORK WITH SPINACH AND SOUTHWEST RICE | Winner |
|---|---|---|---|
| Calories | 234 cal | 121 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 26.0 g | 20.7 g | |
| Fat | 11.7 g | 2.1 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE-ROASTED VEGETABLE EMPANADAS | BBQ PULLED PORK WITH SPINACH AND SOUTHWEST RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.4 MG | 0 MG |
Minerals
| Mineral | FIRE-ROASTED VEGETABLE EMPANADAS | BBQ PULLED PORK WITH SPINACH AND SOUTHWEST RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 37 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 506 MG | 464 MG |