FIRE ROASTED VEGETABLE BAKED CRACKERS vs SALTINE CRACKERS
Nutrition comparison per 100 g serving
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SALTINE CRACKERS wins in 5 out of 10 nutrient categories
FIRE ROASTED VEGETABLE BAKED CRACKERS: 4
vs
SALTINE CRACKERS: 5
(1 ties)
Overview
| Nutrient | FIRE ROASTED VEGETABLE BAKED CRACKERS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 438 cal | 400 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 62.5 g | 73.3 g | |
| Fat | 18.8 g | 10 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIRE ROASTED VEGETABLE BAKED CRACKERS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 13 MG | |
| Iron, Fe | 3.8 MG | 6.7 MG | |
| Potassium, K | 312 MG | 107 MG | |
| Sodium, Na | 531 MG | 900 MG |