FIRE ROASTED VEGETABLE BAKED CRACKERS vs EVERYTHING FLAT BREADS
Nutrition comparison per 100 g serving
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EVERYTHING FLAT BREADS wins in 5 out of 11 nutrient categories
FIRE ROASTED VEGETABLE BAKED CRACKERS: 2
vs
EVERYTHING FLAT BREADS: 5
(4 ties)
Overview
| Nutrient | FIRE ROASTED VEGETABLE BAKED CRACKERS | EVERYTHING FLAT BREADS | Winner |
|---|---|---|---|
| Calories | 438 cal | 375 cal | |
| Protein | 6.3 g | 12.5 g | |
| Carbs | 62.5 g | 75 g | |
| Fat | 18.8 g | 3.1 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED VEGETABLE BAKED CRACKERS | EVERYTHING FLAT BREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIRE ROASTED VEGETABLE BAKED CRACKERS | EVERYTHING FLAT BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 3.8 MG | 6.8 MG | |
| Potassium, K | 312 MG | 0 MG | |
| Sodium, Na | 531 MG | 781 MG |