FIRE ROASTED UNSALTED ALMONDS vs CHOCOLATE PECANS
Nutrition comparison per 100 g serving
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FIRE ROASTED UNSALTED ALMONDS wins in 7 out of 12 nutrient categories
FIRE ROASTED UNSALTED ALMONDS: 7
vs
CHOCOLATE PECANS: 2
(3 ties)
Overview
| Nutrient | FIRE ROASTED UNSALTED ALMONDS | CHOCOLATE PECANS | Winner |
|---|---|---|---|
| Calories | 567 cal | 575 cal | |
| Protein | 20 g | 7.5 g | |
| Carbs | 20 g | 47.5 g | |
| Fat | 50 g | 42.5 g | |
| Fiber | 13.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED UNSALTED ALMONDS | CHOCOLATE PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIRE ROASTED UNSALTED ALMONDS | CHOCOLATE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 150 MG | |
| Iron, Fe | 3.7 MG | 0.9 MG | |
| Potassium, K | 767 MG | 0 MG | |
| Sodium, Na | 0 MG | 50 MG |