FIRE ROASTED UNSALTED ALMONDS vs DELUXE SALTED & ROASTED MIXED NUTS
Nutrition comparison per 100 g serving
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FIRE ROASTED UNSALTED ALMONDS wins in 7 out of 10 nutrient categories
FIRE ROASTED UNSALTED ALMONDS: 7
vs
DELUXE SALTED & ROASTED MIXED NUTS: 2
(1 ties)
Overview
| Nutrient | FIRE ROASTED UNSALTED ALMONDS | DELUXE SALTED & ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 20 g | 21.4 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIRE ROASTED UNSALTED ALMONDS | DELUXE SALTED & ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 143 MG | |
| Iron, Fe | 3.7 MG | 4.6 MG | |
| Potassium, K | 767 MG | 643 MG | |
| Sodium, Na | 0 MG | 286 MG |