FIRE ROASTED TOMATO SALSA vs MILD SALSA

Nutrition comparison per 100 g serving

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MILD SALSA wins in 4 out of 10 nutrient categories

FIRE ROASTED TOMATO SALSA: 2 vs MILD SALSA: 4 (4 ties)

Overview

Nutrient	FIRE ROASTED TOMATO SALSA	MILD SALSA	Winner
Calories	33 cal	29 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	5.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	FIRE ROASTED TOMATO SALSA	MILD SALSA	Winner
Vitamin C, total ascorbic acid	12 MG	13.7 MG

Mineral	FIRE ROASTED TOMATO SALSA	MILD SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0 MG
Sodium, Na	500 MG	386 MG

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