FIRE ROASTED TOMATO SALSA vs SPINACH DIP
Nutrition comparison per 100 g serving
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FIRE ROASTED TOMATO SALSA wins in 4 out of 10 nutrient categories
FIRE ROASTED TOMATO SALSA: 4
vs
SPINACH DIP: 2
(4 ties)
Overview
| Nutrient | FIRE ROASTED TOMATO SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 200 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED TOMATO SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | FIRE ROASTED TOMATO SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |