FIRE ROASTED TOMATO SALSA vs BAB GHANOUGE
Nutrition comparison per 100 g serving
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FIRE ROASTED TOMATO SALSA wins in 6 out of 9 nutrient categories
FIRE ROASTED TOMATO SALSA: 6
vs
BAB GHANOUGE: 2
(1 ties)
Overview
| Nutrient | FIRE ROASTED TOMATO SALSA | BAB GHANOUGE | Winner |
|---|---|---|---|
| Calories | 33 cal | 175 cal | |
| Protein | 0 g | 4.3 g | |
| Carbs | 6.7 g | 11.8 g | |
| Fat | 0 g | 13.6 g | |
| Fiber | 0 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED TOMATO SALSA | BAB GHANOUGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | FIRE ROASTED TOMATO SALSA | BAB GHANOUGE | Winner |
|---|---|---|---|
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 500 MG | 229 MG |