FIRE ROASTED TOMATO SALSA vs ROASTED SALSA VERDE
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALSA VERDE wins in 4 out of 11 nutrient categories
FIRE ROASTED TOMATO SALSA: 1
vs
ROASTED SALSA VERDE: 4
(6 ties)
Overview
| Nutrient | FIRE ROASTED TOMATO SALSA | ROASTED SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 33 cal | 33 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED TOMATO SALSA | ROASTED SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 20 MG |
Minerals
| Mineral | FIRE ROASTED TOMATO SALSA | ROASTED SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 500 MG | 667 MG |