FIRE ROASTED TOMATO SALSA vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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FIRE ROASTED TOMATO SALSA wins in 4 out of 10 nutrient categories
FIRE ROASTED TOMATO SALSA: 4
vs
COCKTAIL SAUCE: 3
(3 ties)
Overview
| Nutrient | FIRE ROASTED TOMATO SALSA | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 117 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 6.7 g | 25 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED TOMATO SALSA | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 6 MG |
Minerals
| Mineral | FIRE ROASTED TOMATO SALSA | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 500 MG | 1,717 MG |