FIRE ROASTED TILAPIA vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 5 out of 10 nutrient categories
FIRE ROASTED TILAPIA: 4
vs
COOKED SHRIMP: 5
(1 ties)
Overview
| Nutrient | FIRE ROASTED TILAPIA | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 113 cal | 35 cal | |
| Protein | 16.9 g | 6.8 g | |
| Carbs | 4.2 g | 0.3 g | |
| Fat | 3.2 g | 0.6 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED TILAPIA | COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | FIRE ROASTED TILAPIA | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Sodium, Na | 317 MG | 35 MG |