FIRE ROASTED SWEET CORN FLAVORED POPCORN vs BLEACHED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
BLEACHED PEANUTS wins in 6 out of 10 nutrient categories
FIRE ROASTED SWEET CORN FLAVORED POPCORN: 3
vs
BLEACHED PEANUTS: 6
(1 ties)
Overview
| Nutrient | FIRE ROASTED SWEET CORN FLAVORED POPCORN | BLEACHED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 640 cal | |
| Protein | 7.1 g | 24 g | |
| Carbs | 60.7 g | 21 g | |
| Fat | 25 g | 51 g | |
| Fiber | 7.1 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED SWEET CORN FLAVORED POPCORN | BLEACHED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | FIRE ROASTED SWEET CORN FLAVORED POPCORN | BLEACHED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Sodium, Na | 1,000 MG | 10 MG |