FIRE ROASTED SWEET CORN FLAVORED POPCORN vs MIXED NUTS
Nutrition comparison per 100 g serving
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FIRE ROASTED SWEET CORN FLAVORED POPCORN wins in 5 out of 11 nutrient categories
FIRE ROASTED SWEET CORN FLAVORED POPCORN: 5
vs
MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | FIRE ROASTED SWEET CORN FLAVORED POPCORN | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 643 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 53.6 g | 17.9 g | |
| Fat | 32.1 g | 64.3 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED SWEET CORN FLAVORED POPCORN | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIRE ROASTED SWEET CORN FLAVORED POPCORN | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 857 MG | 0 MG |