FIRE ROASTED SWEET CORN vs CHEDDAR ULTIMATE MASHED POTATOES
Nutrition comparison per 100 g serving
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CHEDDAR ULTIMATE MASHED POTATOES wins in 5 out of 10 nutrient categories
FIRE ROASTED SWEET CORN: 3
vs
CHEDDAR ULTIMATE MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | FIRE ROASTED SWEET CORN | CHEDDAR ULTIMATE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 64 cal | 333 cal | |
| Protein | 1.8 g | 6.1 g | |
| Carbs | 11.8 g | 51.5 g | |
| Fat | 0.9 g | 10.6 g | |
| Fiber | 2.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIRE ROASTED SWEET CORN | CHEDDAR ULTIMATE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 138 MG | 909 MG | |
| Sodium, Na | 227 MG | 1,030 MG |