FIRE ROASTED SWEET CORN vs BROWN GRAVY & MASHED POTATOES
Nutrition comparison per 100 g serving
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BROWN GRAVY & MASHED POTATOES wins in 6 out of 10 nutrient categories
FIRE ROASTED SWEET CORN: 3
vs
BROWN GRAVY & MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | FIRE ROASTED SWEET CORN | BROWN GRAVY & MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 64 cal | 346 cal | |
| Protein | 1.8 g | 7.7 g | |
| Carbs | 11.8 g | 76.9 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 2.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIRE ROASTED SWEET CORN | BROWN GRAVY & MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 138 MG | 1,115 MG | |
| Sodium, Na | 227 MG | 1,500 MG |