FIRE ROASTED SWEET CORN vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 5 out of 10 nutrient categories
FIRE ROASTED SWEET CORN: 4
vs
MIXED VEGETABLES: 5
(1 ties)
Overview
| Nutrient | FIRE ROASTED SWEET CORN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 148 cal | 78 cal | |
| Protein | 4.6 g | 3.3 g | |
| Carbs | 28.4 g | 13.3 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 4.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED SWEET CORN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.2 MG | 5.3 MG |
Minerals
| Mineral | FIRE ROASTED SWEET CORN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 17 MG | 100 MG |