FIRE ROASTED SWEET CORN vs BROCCOLI

Nutrition comparison per 100 g serving

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BROCCOLI wins in 6 out of 10 nutrient categories

FIRE ROASTED SWEET CORN: 3 vs BROCCOLI: 6 (1 ties)

Overview

Nutrient	FIRE ROASTED SWEET CORN	BROCCOLI	Winner
Calories	148 cal	59 cal
Protein	4.6 g	2.4 g
Carbs	28.4 g	11.8 g
Fat	1.7 g	0 g
Fiber	4.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	FIRE ROASTED SWEET CORN	BROCCOLI	Winner
Vitamin C, total ascorbic acid	10.2 MG	35.3 MG

Mineral	FIRE ROASTED SWEET CORN	BROCCOLI
Calcium, Ca	0 MG	24 MG
Iron, Fe	0.8 MG	0.4 MG
Sodium, Na	17 MG	18 MG

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