FIRE ROASTED SWEET CORN vs TRADITIONAL VEGETABLE FRIED RICE
Nutrition comparison per 100 g serving
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TRADITIONAL VEGETABLE FRIED RICE wins in 5 out of 11 nutrient categories
FIRE ROASTED SWEET CORN: 4
vs
TRADITIONAL VEGETABLE FRIED RICE: 5
(2 ties)
Overview
| Nutrient | FIRE ROASTED SWEET CORN | TRADITIONAL VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calories | 64 cal | 179 cal | |
| Protein | 1.8 g | 4.3 g | |
| Carbs | 11.8 g | 27.9 g | |
| Fat | 0.9 g | 5 g | |
| Fiber | 2.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED SWEET CORN | TRADITIONAL VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIRE ROASTED SWEET CORN | TRADITIONAL VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 64 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 138 MG | 179 MG | |
| Sodium, Na | 227 MG | 336 MG |