FIRE ROASTED SWEET CORN vs ORGANIC YELLOW CORNMEAL POLENTA
Nutrition comparison per 100 g serving
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FIRE ROASTED SWEET CORN wins in 5 out of 11 nutrient categories
FIRE ROASTED SWEET CORN: 5
vs
ORGANIC YELLOW CORNMEAL POLENTA: 3
(3 ties)
Overview
| Nutrient | FIRE ROASTED SWEET CORN | ORGANIC YELLOW CORNMEAL POLENTA | Winner |
|---|---|---|---|
| Calories | 64 cal | 64 cal | Tie |
| Protein | 1.8 g | 1.6 g | |
| Carbs | 11.8 g | 13.6 g | |
| Fat | 0.9 g | 0.4 g | |
| Fiber | 2.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED SWEET CORN | ORGANIC YELLOW CORNMEAL POLENTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIRE ROASTED SWEET CORN | ORGANIC YELLOW CORNMEAL POLENTA | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 138 MG | 55 MG | |
| Sodium, Na | 227 MG | 216 MG |