FIRE ROASTED SWEET CORN vs 100% ORGANIC COOKED BROWN RICE
Nutrition comparison per 100 g serving
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FIRE ROASTED SWEET CORN wins in 6 out of 11 nutrient categories
FIRE ROASTED SWEET CORN: 6
vs
100% ORGANIC COOKED BROWN RICE: 3
(2 ties)
Overview
| Nutrient | FIRE ROASTED SWEET CORN | 100% ORGANIC COOKED BROWN RICE | Winner |
|---|---|---|---|
| Calories | 64 cal | 162 cal | |
| Protein | 1.8 g | 3.8 g | |
| Carbs | 11.8 g | 34.3 g | |
| Fat | 0.9 g | 1.4 g | |
| Fiber | 2.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED SWEET CORN | 100% ORGANIC COOKED BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIRE ROASTED SWEET CORN | 100% ORGANIC COOKED BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 19 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 138 MG | 133 MG | |
| Sodium, Na | 227 MG | 0 MG |