FIRE ROASTED SWEET CORN vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
ASPARAGUS SPEARS wins in 4 out of 11 nutrient categories
FIRE ROASTED SWEET CORN: 2
vs
ASPARAGUS SPEARS: 4
(5 ties)
Overview
| Nutrient | FIRE ROASTED SWEET CORN | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 0 cal | 25 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 0 g | 3.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED SWEET CORN | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIRE ROASTED SWEET CORN | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 203 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |