FIRE ROASTED SWEET CORN vs PUBLIX
Nutrition comparison per 100 g serving
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FIRE ROASTED SWEET CORN wins in 5 out of 11 nutrient categories
FIRE ROASTED SWEET CORN: 5
vs
PUBLIX: 4
(2 ties)
Overview
| Nutrient | FIRE ROASTED SWEET CORN | PUBLIX | Winner |
|---|---|---|---|
| Calories | 64 cal | 113 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 11.8 g | 12.1 g | |
| Fat | 0.9 g | 5.7 g | |
| Fiber | 2.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED SWEET CORN | PUBLIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIRE ROASTED SWEET CORN | PUBLIX | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 48 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 227 MG | 379 MG |