FIRE ROASTED SWEET CORN FIERY HOT FLAVORED POPCORN vs TRAIL MIX
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 5 out of 10 nutrient categories
FIRE ROASTED SWEET CORN FIERY HOT FLAVORED POPCORN: 4
vs
TRAIL MIX: 5
(1 ties)
Overview
| Nutrient | FIRE ROASTED SWEET CORN FIERY HOT FLAVORED POPCORN | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 515 cal | |
| Protein | 7.1 g | 12.1 g | |
| Carbs | 57.1 g | 48.5 g | |
| Fat | 28.6 g | 33.3 g | |
| Fiber | 7.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIRE ROASTED SWEET CORN FIERY HOT FLAVORED POPCORN | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 121 MG | |
| Iron, Fe | 1.4 MG | 3.3 MG | |
| Potassium, K | 250 MG | 364 MG | |
| Sodium, Na | 1,000 MG | 667 MG |