FIRE ROASTED SLICED PEPPERS TOREADOS vs SPINACH
Nutrition comparison per 100 g serving
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FIRE ROASTED SLICED PEPPERS TOREADOS wins in 5 out of 11 nutrient categories
FIRE ROASTED SLICED PEPPERS TOREADOS: 5
vs
SPINACH: 4
(2 ties)
Overview
| Nutrient | FIRE ROASTED SLICED PEPPERS TOREADOS | SPINACH | Winner |
|---|---|---|---|
| Calories | 33 cal | 21 cal | |
| Protein | 3.3 g | 1.7 g | |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED SLICED PEPPERS TOREADOS | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | FIRE ROASTED SLICED PEPPERS TOREADOS | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 33 MG | |
| Iron, Fe | 10 MG | 1.5 MG | |
| Potassium, K | 247 MG | 233 MG | |
| Sodium, Na | 1,867 MG | 317 MG |