FIRE ROASTED SLICED BUTTON MUSHROOMS vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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FIRE ROASTED SLICED BUTTON MUSHROOMS wins in 6 out of 10 nutrient categories
FIRE ROASTED SLICED BUTTON MUSHROOMS: 6
vs
WHOLE KERNEL SWEET CORN: 3
(1 ties)
Overview
| Nutrient | FIRE ROASTED SLICED BUTTON MUSHROOMS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 158 cal | 82 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 7.0 g | 18.8 g | |
| Fat | 12.3 g | 0.6 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIRE ROASTED SLICED BUTTON MUSHROOMS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 354 MG | 235 MG | |
| Sodium, Na | 263 MG | 0 MG |