FIRE ROASTED SALSA vs GARDEN FRESH GOURMET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
FIRE ROASTED SALSA: 4
vs
GARDEN FRESH GOURMET: 4
(4 ties)
Overview
| Nutrient | FIRE ROASTED SALSA | GARDEN FRESH GOURMET | Winner |
|---|---|---|---|
| Calories | 36 cal | 54 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 7.1 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED SALSA | GARDEN FRESH GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIRE ROASTED SALSA | GARDEN FRESH GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 375 MG | 339 MG |