FIRE ROASTED SALSA vs GREEK YOGURT DIP
Nutrition comparison per 100 g serving
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FIRE ROASTED SALSA wins in 7 out of 10 nutrient categories
FIRE ROASTED SALSA: 7
vs
GREEK YOGURT DIP: 2
(1 ties)
Overview
| Nutrient | FIRE ROASTED SALSA | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 150 cal | |
| Protein | 1.6 g | 6.7 g | |
| Carbs | 6.6 g | 6.7 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED SALSA | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | FIRE ROASTED SALSA | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 133 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 590 MG | 450 MG |