FIRE ROASTED SALSA vs CLASSIC HUMMUS SINGLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FIRE ROASTED SALSA: 5
vs
CLASSIC HUMMUS SINGLES: 5
(1 ties)
Overview
| Nutrient | FIRE ROASTED SALSA | CLASSIC HUMMUS SINGLES | Winner |
|---|---|---|---|
| Calories | 23 cal | 263 cal | |
| Protein | 0 g | 7.0 g | |
| Carbs | 2.9 g | 19.3 g | |
| Fat | 0 g | 17.5 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED SALSA | CLASSIC HUMMUS SINGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | FIRE ROASTED SALSA | CLASSIC HUMMUS SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 53 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 609 MG | 474 MG |