FIRE ROASTED SALSA vs AVO VERDE SALSA
Nutrition comparison per 100 g serving
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FIRE ROASTED SALSA wins in 7 out of 10 nutrient categories
FIRE ROASTED SALSA: 7
vs
AVO VERDE SALSA: 1
(2 ties)
Overview
| Nutrient | FIRE ROASTED SALSA | AVO VERDE SALSA | Winner |
|---|---|---|---|
| Calories | 23 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 2.9 g | 10 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED SALSA | AVO VERDE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | FIRE ROASTED SALSA | AVO VERDE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 609 MG | 333 MG |