FIRE ROASTED SALSA vs CLASSIC HUMMUS MEDITERRANEAN STYLE
Nutrition comparison per 100 g serving
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FIRE ROASTED SALSA wins in 6 out of 10 nutrient categories
FIRE ROASTED SALSA: 6
vs
CLASSIC HUMMUS MEDITERRANEAN STYLE: 3
(1 ties)
Overview
| Nutrient | FIRE ROASTED SALSA | CLASSIC HUMMUS MEDITERRANEAN STYLE | Winner |
|---|---|---|---|
| Calories | 33 cal | 214 cal | |
| Protein | 1.6 g | 7.1 g | |
| Carbs | 6.6 g | 14.3 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED SALSA | CLASSIC HUMMUS MEDITERRANEAN STYLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | FIRE ROASTED SALSA | CLASSIC HUMMUS MEDITERRANEAN STYLE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 590 MG | 411 MG |