FIRE ROASTED SALSA vs ROASTED RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
FIRE ROASTED SALSA: 5
vs
ROASTED RED PEPPER HUMMUS: 5
(1 ties)
Overview
| Nutrient | FIRE ROASTED SALSA | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 26 cal | 200 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 5.3 g | 20 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED SALSA | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | FIRE ROASTED SALSA | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 100 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 605 MG | 350 MG |