FIRE ROASTED SALSA vs RANCH DIP
Nutrition comparison per 100 g serving
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FIRE ROASTED SALSA wins in 6 out of 11 nutrient categories
FIRE ROASTED SALSA: 6
vs
RANCH DIP: 4
(1 ties)
Overview
| Nutrient | FIRE ROASTED SALSA | RANCH DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 179 cal | |
| Protein | 1.6 g | 7.1 g | |
| Carbs | 6.6 g | 10.7 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED SALSA | RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | FIRE ROASTED SALSA | RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 357 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 590 MG | 643 MG |