FIRE ROASTED SALSA vs FRUIT DIP

Nutrition comparison per 100 g serving

Ad 468x60

FIRE ROASTED SALSA wins in 7 out of 10 nutrient categories

FIRE ROASTED SALSA: 7 vs FRUIT DIP: 2 (1 ties)

Overview

Nutrient	FIRE ROASTED SALSA	FRUIT DIP	Winner
Calories	33 cal	333 cal
Protein	0 g	3.3 g
Carbs	6.7 g	33.3 g
Fat	0 g	20 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FIRE ROASTED SALSA	FRUIT DIP	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	FIRE ROASTED SALSA	FRUIT DIP
Calcium, Ca	0 MG	67 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	533 MG	33 MG

Ad 728x90